Taking the first step towards seeking therapy can be daunting. You've identified that you're struggling and need support, but the prospect of finding the right therapist and opening up to a stranger can feel overwhelming. Many therapists offer a free initial consultation, often a 15-20 minute phone or video call, to help you navigate this process. While it may seem like a brief, informal chat, this consultation is a valuable opportunity. Approaching it with intention can set you up for a successful therapeutic journey.

Searching for a psychotherapist is not always simple.

So, you’ve decided to get help, that’s great!  But now what?  Finding someone to work with is the easy part.  Finding someone good can get more difficult.  Here are some tips to help you on your way.