A wellbeing journey designed to help you learn and incorporate mindfulness meditation and mindfulness principles into your daily routine. You will experience guided meditation practices alongside other participants in a safe and welcoming environment.

The techniques taught are evidence-based and recommended by the NHS and NICE guidelines for mild to moderate low mood and relapse prevention in depression.

Participants will learn mindfulness meditation skills to manage stress, improve emotional regulation, and cultivate sustainable wellbeing.

This session can be attended as an introductory experience or as a standalone wellbeing session. It aims to help you learn the basics of mindfulness and consider enrolling in the 7-week course.

This session can be attended as an introductory experience or as a standalone wellbeing session. It aims to help you learn the basics of mindfulness and consider enrolling in the longer 6-session course.

A 1-day in-person CPD event for counsellors and psychotherapists who want to maximise their use of supervision. This event is suitable for both trainees and qualified psychotherapists and counsellors.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use attachment theory in psychotherapy.  This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

This CPD workshop will focus on applying and using attachment theory in psychotherapy.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use relational needs in psychotherapy.  This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use developmental theory in psychotherapy.  This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use humanistic values in psychotherapy. This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

A 1-day workshop for counsellors and psychotherapists who want to take the leap into setting up their private practice.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use attachment theory in psychotherapy.  This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

This CPD workshop will focus on applying and using attachment theory in psychotherapy.

A 1-day in-person CPD event for counsellors and psychotherapists who want to maximise their use of supervision. This event is suitable for both trainees and qualified psychotherapists and counsellors.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use developmental theory in psychotherapy.  This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use humanistic values in psychotherapy. This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

A 1-day workshop for counsellors and psychotherapists who want to take the leap into setting up their private practice.

A 1-day in-person CPD workshop exploring how we understand, are influenced by and use relational needs in psychotherapy.  This workshop is suitable for both trainees and qualified psychotherapists and counsellors.