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Mindfulness Course

  • Therapy Nottingham 8 Eldon Chambers Nottingham, England, NG1 2NS United Kingdom (map)

This includes a 7-week mindfulness course consisting of five 60-minute sessions, a one-week break for self-directed study and home practice, and a final 90-minute session.

The course accommodates up to 6 participants, ensuring an intimate and personalised experience.

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24 March

Introduction to Mindfulness