Low mood and depression
When everything feels heavier than it should, therapy can help you understand what's weighing on you and begin to lift it.
Low mood can creep up slowly. You might not notice it until things that used to be easy start to feel like hard work, or until you realise it's been a long time since you looked forward to anything.
Sometimes there's an obvious reason, such as a loss, stress or a big change. Sometimes there isn't, and that can feel even more confusing. Either way, you don't have to work it out alone.
What it can feel like
Feeling flat, empty, tearful or hopeless
Losing interest in things you used to enjoy
Tiredness that sleep doesn't fix, or sleeping much more or less than usual
Struggling to concentrate or make decisions
Withdrawing from friends, family or work
Being hard on yourself, or feeling guilty and worthless
A sense of being stuck, or going through the motions
How therapy can help
Therapy gives you space to slow down and look at what's been happening, without needing to have the answers first. With your therapist, you can begin to:
Understand what might be contributing to how you feel, past and present
Notice the patterns of thinking and behaving that keep low mood going
Reconnect, gradually, with the things and people that matter to you
Respond to yourself with more patience and less criticism
Find small, realistic steps forward that fit your energy
Our therapists work integratively, so the approach is shaped around you. For some people, practical strategies help most. For others, the most important thing is a relationship where they feel properly heard.
What to expect
You start with a free 15-minute consultation with the therapist you choose. If reaching out feels like a lot, that's understandable. You can keep it brief.
Sessions are usually weekly and last 50 minutes, in person at our rooms in Nottingham city centre or online.
Common questions
Should I see my GP as well?
It's a good idea to let your GP know how you're feeling, especially if low mood has lasted for a while or is affecting your sleep, eating or ability to cope. Therapy can work alongside any support or medication they offer.
What if I don't have the energy for therapy?
Many people feel that way at the start. Sessions go at your pace, and online sessions can make it easier to attend on harder days.
Do I need a diagnosis of depression?
No. You're welcome whether or not you've been given a diagnosis.