Isabel Ponce Grosso
water droplet splash
Isabel Ponce Grosso
water droplet splash

Introduction to Mindfulness

£35.00

Time: 5:30 pm

Duration: 90-minute session

Group size: max. 6 participants

This session can be attended as an introductory experience or as a standalone wellbeing session. It aims to help you learn the basics of mindfulness and consider enrolling in the 7-week course.

Dates:

Time: 5:30 pm

Duration: 90-minute session

Group size: max. 6 participants

This session can be attended as an introductory experience or as a standalone wellbeing session. It aims to help you learn the basics of mindfulness and consider enrolling in the 7-week course.

Suitability

No prior experience necessary. This session is suitable for anyone age 18+.

Accessability

This session will take place at Therapy Nottingham on the first floor, accessed by stairs.

Facilitator

Isabel Ponce Grosso, MA, Counsellor (MBACP Accredited) and Mindfulness MBCT Teacher. Isabel has more than 10 years of experience facilitating and practising Mindfulness for the NHS and privately, and her approach is holistic and compassion-focused.