A wellbeing journey designed to help you learn and incorporate mindfulness meditation and mindfulness principles into your daily routine. You will experience guided meditation practices alongside other participants in a safe and welcoming environment.
The course accommodates up to 6 participants, ensuring an intimate and personalised experience.
A wellbeing journey designed to help you learn and incorporate mindfulness meditation and mindfulness principles into your daily routine. You will experience guided meditation practices alongside other participants in a safe and welcoming environment.
The techniques taught are evidence-based and recommended by the NHS and NICE guidelines for mild to moderate low mood and relapse prevention in depression.
Participants will learn mindfulness meditation skills to manage stress, improve emotional regulation, and cultivate sustainable wellbeing.